• If you’re looking for a new start

• If you feel like you’ve been putting your dreams aside for far too long

• If you lack a motivation to do things you really care about, but somehow you get lost in daily life

• If you feel lost and are having trouble to understand what’s best for you

• If you need a change

• If you have a new project in mind but don’t know where to start

• If you find yourself in a period full of changes and you need to make all those decisions that you don’t feel like facing

• If you have trouble finding time for yourself

A journey towards a new goal, a new self, freeing yourself from all that doesn’t serve you anymore and finding new ways to BE. Finding courage to be true to yourself and learning new ways to face challenges while growing in self-respect.

Change may be uncomfortable but staying in the same place is even more. The only way out is through.

The “Begin” journey is divided into 6 coaching sessions: a first session of 90min and others of 60min. In this journey we will explore your goal/dream/idea/project and we will be laying the foundations for it in a respectful and compassionate way towards yourself.

You will find yourself in a space stimulating reflexion, that will help you to enlarge your horizons, nurture your awareness and leave behind limiting beliefs which doesn’t serve you anymore.

WHAT TO KNOW

How does it work?

What’s included:

• Questionnaire for the start.

• 6x 1:1 Coaching sessions (1x 90min and 5x 60min) entirely dedicated to you.

• A journey entirely adapted to your needs.

• My support on working days via email during entire period of work together.

I invite you to a free discovery call of 30min.

Are you ready to invest in yourself?

• If you wish to know yourself better;

• If you wish to achieve your goal;

• If you are open and ready to explore the depths of your inner world;

• If you wish to listen to your body and reconnect with your emotions;

• If you wish to commit to yourself and a new start in your life

  I can’t wait to start this journey with you!

The investment in yourself: 480 CHF

Do you listen to yourself?

For the biggest part of my life, I used to treat my body as a machine that had to work in the way I wanted and how much I wanted. I never questioned my method until one day my body said Stop. This was the day when no matter how insisting my mind was, my body didn’t listen anymore, it had to protect itself from all the damage that was done. My mind was in charge of everything and that had to change. I had to learn slowly how to understand my body’ language and read my emotions. I had to learn to Listen.

Being aware of how we feel inside, where our emotions land in our bodies and translating these signs into messages can improve so much our life’s quality and bring so much lightness and peace. It can help us navigate through life, through challenges and it can support us in enormous ways. It can lead our lives to harmony, joy, and happiness. So much wisdom lives in our bodies. Being able to maintain this connection with ourselves is like owning a personal GPS system that would help us move through life and arrive where we need. No other person in this world can know better than ourselves what is best for us.

How many times a day you stop and ask yourself: how am I feeling? How is my body feeling right in this moment? What does it need? And what would help me to understand better? Listening to our emotions, feelings, body sensations is our key to living our life with more balance, peace, and joy. It improves our self-awareness and raise more peaceful approach to life. And the greatest thing is that Listening prepares the soil for confidence to grow and live our life authentically.