I invite you to experience.

I invite you to listen

to the wisdom of your body.

To dive into your inner world.

Blend in with the movement.

Experience through dance.

We experience life through our bodies. They store our memories, emotions, and the stories we've lived. Every movement, every sensation is a reflection of our inner world. By connecting with our bodies, we can unlock deeper awareness and understanding, allowing us to release what no longer serves us and embrace new possibilities for growth and transformation.

Wave Within is an intuitive form of movement-based practice designed to tap into the wisdom of the body. It encourages to explore emotions, sensations and experiences. This process enhances self-awareness, builds deeper connections between mind and body and boosts peace and joy. It is a powerful medium for self-discovery, creativity, and emotional expression.

What to know

The workshop is guided by a full potential dance facilitator, beginning with an intention. Participants are invited to connect with their present state, exploring movement as a way to express and engage with what feels authentic in the moment.

Each session is designed for small, intimate groups of 8 participants, ensuring a supportive and personalized environment. The practice lasts 1.5 hours and is accessible to everyone, regardless of age or ability.

What is Wave Within?

How Does It Work?

No dance experience is needed.

You will be invited to listen underneath.

No steps, no right or wrong.

Just being as we are.

Come as you are. With all that you feel. With all that is present.

Through movement, you’ll explore new ways to connect with yourself and the world around you. It’s not about the steps but about letting your body express, flow, and communicate in its own unique way. As you immerse yourself in the joy of movement, you may find clarity, inspiration, and confidence to step into new chapters of your life with renewed vitality and purpose. Every step, every motion, is an opportunity to grow, transform, and celebrate the essence of who you are.

Let’s discover the power of movement together, opening doors to new possibilities, unleashing your inner energy, and embracing your full potential.

Emotional release: Moving the body can help release pent-up emotions, reducing feelings of tension or overwhelm.

Enhances emotional expression. Movement through dance can help to process and express wide range of feelings such as anxiety, sadness or joy.

Body-mind connection: Wave Within dance experience encourages individuals to tune into their bodily sensations and movements, fostering a deeper understanding of how emotions manifest.

Personal insight: Movement can reveal patterns, preferences, and subconscious experiences, offering valuable self-reflection opportunities.

Physical release: Dancing helps release endorphins and reduce cortisol levels, which are associated with stress.

Mindfulness in motion: Focusing on movement and rhythm can bring participants into the present moment, calming the mind and reducing anxiety.

Encourages creativity and spontaneity: Wave Within dance experience often incorporates free-form movement, allowing participants to explore their creativity and try new ways of moving.

Playfulness: Engaging in movement play can stimulate the imagination, helping participants reconnect with their inner joy and curiosity.

Empowerment: Wave Within can be a powerful tool of empowerment.

Promotes neuroplasticity. Movement stimulates neural pathways, enhancing coordination, memory, and cognitive function.

The investment in yourself is only 30 CHF per session

Why choose intuitive dance workshop?

Spaces for this workshop are limited, so be sure to secure your spot before it’s too late!

Next workshop dates (2025)

• January 18th

• February 15th

• March 1st

• April 26th

• May 17th

• June 28th

Time: 5:15 PM
The workshop will take place in the studio in 

Av. de Saugiaz 3, 1020 Renens